Your Sleep Apnea and Snoring Professionals
#101 -15 Canada Ave
Duncan, BC V9L 1T3

250-597-8958

1255B Cliffe Avenue
Courtenay, BC V9N 2K3

250-334-0789

277 Evergreen Road
Campbell River, BC V9W 5Y4

250-914-5050

#3-5144 Metral Drive
Nanaimo, BC V9T 2K8

250-585-6151

Blog

What is CBT-i?

April 3, 2023/Sleep Apnea Treatment, Sleep Care/by
Cognitive behavioural therapy for insomnia, or CBT-I, is a form of therapy designed to address unhelpful behaviours and thoughts regarding …
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Melatonin for sleep – does it actually work?

March 6, 2023/Sleep Care/by
In short, yes! But there are some nuances to using it most effectively and safely. Check the bottle – some …
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How to make sleep hygiene recommendations work for you.

February 6, 2023/Sleep Care/by
We all know the usual advice when it comes to sleep: Watch how much caffeine you’re drinking. Be careful about …
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Is it insomnia, or something else?

January 3, 2023/Sleep Apnea Treatment/by
Many people struggle with sleep at various points in their lives. There are various definitions of insomnia, but in general …
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Photo of a man sleeping while wearing a CPAP mask.

How to Set Up a CPAP Machine at Home

April 7, 2022/CPAP Therapy/by
Often, the first treatment option for Obstructive Sleep Apnea (OSA) is Continuous Positive Airway Pressure or CPAP therapy. It involves …
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Can Sleep Apnea Cause Chronic Inflammation

Can Sleep Apnea Cause Chronic Inflammation?

March 6, 2022/Sleep Apnea/by
If you have been diagnosed with sleep apnea, you may be wondering if there is a link between your sleep …
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cpap machine

5 Things You Need to Know About CPAP Machines

February 15, 2022/CPAP Therapy, Sleep Apnea/by
Have you recently been diagnosed with obstructive sleep apnea or OSA? And does your doctor recommend Continuous Positive Airway Pressure …
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A CPAP machine complete with hose and mask.

How Does CPAP Therapy Work?

November 10, 2021/CPAP Therapy, Services/, , /by
Do you often wake up in the morning with a massive headache and feel as tired as when you went …
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Recent Posts

3 Apr 2023

What is CBT-i?

Read More
6 Mar 2023

Melatonin for sleep – does it actually work?

Read More
6 Feb 2023

How to make sleep hygiene recommendations work for you.

Read More
3 Jan 2023

Is it insomnia, or something else?

Read More
Photo of a man sleeping while wearing a CPAP mask.
7 Apr 2022

How to Set Up a CPAP Machine at Home

Read More

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At Pacific Sleep Care, we are committed to building knowledge of sleep apnea symptoms and the health benefits of various treatments. Our patients’ well-being is our top priority, and our team enjoys working with people to restore healthy sleep patterns and improve their quality of life.

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